Darryl Styles 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 128 |
November 24, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 22 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 23 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 |
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Workout Graph
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