Darryl Styles 5000m row
5,000m
Meters
21:48.5
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 127 |
December 14, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.5 | 5,000m | 2:10.8 | 156 | 837 | 22 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 22 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 22 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 23 |
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Workout Graph
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