Darryl Styles 5000m row
5,000m
Meters
21:09.1
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
December 22, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 5,000m | 2:06.9 | 171 | 889 | 22 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 23 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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