Darryl Styles 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 119 |
December 27, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 21 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 22 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 23 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 23 |
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Workout Graph
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