Darryl Styles 45:48 row
10,016m
Meters
45:48.3
Time
2:17.1
Pace
579
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
January 05, 2022 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.3 | 10,016m | 2:17.1 | 136 | 766 | 22 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 45:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 45:48.3 | 177m | 2:16.4 | 138 | 774 | 21 |
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Workout Graph
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