Darryl Styles 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
339
Calories
143
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
February 02, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 143 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 126 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 23 | 133 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 23 | 144 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 24 | 153 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 27 | 162 |
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Workout Graph
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