Darryl Styles 5500m row
5,500m
Meters
23:45.6
Time
2:09.6
Pace
336
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 118 |
February 03, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,500m | 2:09.6 | 161 | 853 | 21 |
| 4:45.6 | 1,100m | 2:09.8 | 160 | 850 | 20 |
| 4:51.2 | 2,200m | 2:12.3 | 151 | 819 | 21 |
| 4:45.0 | 3,300m | 2:09.5 | 161 | 854 | 22 |
| 4:39.8 | 4,400m | 2:07.1 | 170 | 885 | 22 |
| 4:44.0 | 5,500m | 2:09.0 | 163 | 859 | 23 |
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Workout Graph
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