Darryl Styles 4x740m/3:00r row
2,960m
Meters
10:19.7
Time
1:44.6
Pace
230
Calories
161
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 22:19.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 126 |
February 25, 2022 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 2,960m | 1:44.6 | 305 | 1350 | 29 | 161 |
| 2:30.7 | 740m | 1:41.8 | 332 | 1440 | 31 | 158 |
| 2:38.2 | 740m | 1:46.8 | 287 | 1286 | 30 | 160 |
| 2:35.4 | 740m | 1:45.0 | 302 | 1340 | 28 | 163 |
| 2:35.4 | 740m | 1:45.0 | 302 | 1340 | 30 | 166 |
| r1,714m |
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Workout Graph
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