Darryl Styles 3000m row
3,000m
Meters
12:00.2
Time
2:00.0
Pace
198
Calories
133
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 125 |
February 27, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 20 | 133 |
| 2:28.7 | 600m | 2:03.9 | 184 | 933 | 20 | 125 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 20 | 120 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 22 | 134 |
| 2:19.6 | 2,400m | 1:56.3 | 222 | 1065 | 21 | 140 |
| 2:20.0 | 3,000m | 1:56.6 | 220 | 1058 | 21 | 148 |
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Workout Graph
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