Darryl Styles 20:04 row
4,578m
Meters
20:04.7
Time
2:11.5
Pace
274
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
March 09, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,578m | 2:11.5 | 154 | 828 | 22 | 120 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 116 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 118 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 121 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 123 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 123 |
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Workout Graph
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