Darryl Styles 30:04 row
7,311m
Meters
30:04.5
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
March 15, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,311m | 2:03.4 | 186 | 940 | 22 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 |
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Workout Graph
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