Darryl Styles 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 119 |
March 23, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 21 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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