Darryl Styles 30:54 row
7,019m
Meters
30:54.0
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 122 |
April 13, 2022 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.0 | 7,019m | 2:12.0 | 152 | 822 | 22 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 30:54.0 | 201m | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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