Darryl Styles 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 123 |
April 26, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 22 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 |
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Workout Graph
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