Darryl Styles 55:09 row
12,143m
Meters
55:09.9
Time
2:16.2
Pace
708
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1223 |
| Drag Factor | 110 |
May 07, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.9 | 12,143m | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
| 50:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 55:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 55:09.9 | 19m | 4:20.5 | 20 | 368 | 13 |
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Workout Graph
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