Darryl Styles 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 125 |
May 18, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 305 | 21 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 57 | 21 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 21 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 62 | 22 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 22 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 23 |
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Workout Graph
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