Darryl Styles 5000m row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 118 |
June 05, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 22 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 21 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 22 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 23 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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