Darryl Styles 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 118 |
June 13, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 22 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 23 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 23 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 23 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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