Darryl Styles 5000m row
5,000m
Meters
21:45.5
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 118 |
June 24, 2022 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.5 | 5,000m | 2:10.5 | 157 | 841 | 22 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 22 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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