Darryl Styles 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 122 |
July 13, 2022 07:05:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 24 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 23 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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