Darryl Styles 45:04 row
10,013
Meters
45:04.4
Time
2:15.0
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 111 |
July 17, 2022 14:59:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.4 | 10,013 | 2:15.0 | 142 | 789 | 587 | 21 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 24 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 |
| 45:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 |
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Workout Graph
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