Darryl Styles 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 123 |
July 20, 2022 06:45:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 23 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 22 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 23 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 23 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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