Darryl Styles 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
July 25, 2022 06:31:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 23 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 23 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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