Darryl Styles 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 124 |
August 10, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 23 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 23 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 23 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 24 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 24 |
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Workout Graph
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