Darryl Styles 5000m row
5,000m
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 123 |
August 16, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 23 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 23 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 24 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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