Darryl Styles 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
August 24, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 22 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 |
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Workout Graph
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