Darryl Styles 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 128 |
October 26, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 24 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 24 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 25 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 25 |
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Workout Graph
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