Darryl Styles 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 129 |
December 06, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 24 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 24 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 24 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 25 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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