Darryl Styles 31:26 row
7,015m
Meters
31:26.9
Time
2:14.4
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 129 |
December 07, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.9 | 7,015m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 31:26.9 | 312m | 2:19.2 | 130 | 745 | 23 |
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Workout Graph
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