Darryl Styles 45:59 row
10,359
Meters
45:59.6
Time
2:13.1
Pace
617
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 134 |
December 18, 2022 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,359 | 2:13.1 | 148 | 809 | 617 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 26 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 45:59.6 | 212 | 2:20.5 | 126 | 733 | 12 | 23 |
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Workout Graph
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