Darryl Styles 23:19 row
5,033m
Meters
23:19.4
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 135 |
December 19, 2022 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.4 | 5,033m | 2:19.0 | 130 | 748 | 24 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 23:19.4 | 703m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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