Darryl Styles 45:15 row
10,019m
Meters
45:15.2
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
December 27, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.2 | 10,019m | 2:15.5 | 141 | 784 | 16 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 45:15.2 | 1,078m | 0:07.0 | 998812 | 3437809 | 24 |
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Workout Graph
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