Darryl Styles 45:15 row
10,019
Meters
45:15.2
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
December 27, 2022 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.2 | 10,019 | 2:15.5 | 141 | 779 | 588 | 16 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 670188 | 55849 | 24 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 7056 | 588 | 0 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 670188 | 55849 | 24 |
| 20:00.0 | 38,400 | 0:03.9 | 5872026 | 7056 | 588 | 0 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 670188 | 55849 | 24 |
| 30:00.0 | 38,400 | 0:03.9 | 5872026 | 7056 | 588 | 0 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 24 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 732 | 61 | 25 |
| 45:15.2 | 1,078 | 0:07.0 | 998812 | 14684 | 62 | 24 |
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Workout Graph
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