Darryl Styles 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
April 07, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 24 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 23 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 24 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 25 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 25 |
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Workout Graph
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