Darryl Styles 7000m row
7,000m
Meters
30:32.5
Time
2:10.8
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 95 |
April 08, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.5 | 7,000m | 2:10.8 | 156 | 837 | 23 |
| 6:26.4 | 1,400m | 2:18.0 | 133 | 758 | 23 |
| 6:14.8 | 2,800m | 2:13.8 | 146 | 802 | 24 |
| 6:07.6 | 4,200m | 2:11.2 | 155 | 832 | 23 |
| 5:57.6 | 5,600m | 2:07.7 | 168 | 878 | 23 |
| 5:45.9 | 7,000m | 2:03.5 | 186 | 938 | 25 |
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Workout Graph
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