Darryl Styles 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 95 |
May 05, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 22 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 25 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 |
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Workout Graph
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