Darryl Styles 5000m row
5,000m
Meters
21:21.4
Time
2:08.1
Pace
312
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
May 24, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 25 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 26 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 26 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 27 |
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Workout Graph
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