Darryl Styles 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 95 |
May 24, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 25 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 25 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 26 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 27 |
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Workout Graph
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