Darryl Styles 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 94 |
June 01, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 291 | 26 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 26 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 58 | 26 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 26 |
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Workout Graph
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