Darryl Styles 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 99 |
June 11, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 299 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 25 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 60 | 27 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 27 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 28 |
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Workout Graph
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