Darryl Styles 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
303
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 94 |
June 02, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 26 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 22 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 25 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 30 |
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Workout Graph
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