Darryl Styles 7000m row
7,000m
Meters
30:34.7
Time
2:11.0
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
June 06, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.7 | 7,000m | 2:11.0 | 156 | 835 | 25 |
| 6:00.5 | 1,400m | 2:08.7 | 164 | 864 | 25 |
| 6:15.5 | 2,800m | 2:14.1 | 145 | 799 | 24 |
| 6:11.7 | 4,200m | 2:12.7 | 150 | 814 | 26 |
| 6:08.7 | 5,600m | 2:11.6 | 153 | 827 | 26 |
| 5:58.2 | 7,000m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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