Darryl Styles 5000m row
5,000m
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 95 |
July 27, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.2 | 5,000m | 2:10.6 | 157 | 840 | 25 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 25 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 25 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 25 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 26 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 26 |
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Workout Graph
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