Darryl Styles 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
August 07, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 26 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 26 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 27 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 27 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 27 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 28 |
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Workout Graph
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