Darryl Styles 5000m row
5,000m
Meters
22:12.3
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 96 |
August 24, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,000m | 2:13.2 | 148 | 809 | 26 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 25 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 26 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 27 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 |
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Workout Graph
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