Darryl Styles 5000m row
5,000m
Meters
22:03.9
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 96 |
November 24, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 25 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 25 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 26 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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