Darryl Styles 5000m row

5,000m

Meters

23:02.4

Time

2:18.2

Pace

290

Calories

Average Watts132
Calories Per Hour755
Stroke Rate25
Stroke Count591
Drag Factor96

December 11, 2023 07:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.4 5,000m 2:18.2 132 755 25
4:45.2 1,000m 2:22.6 121 715 25
4:34.0 2,000m 2:17.0 136 768 26
4:36.3 3,000m 2:18.1 133 756 26
4:34.8 4,000m 2:17.4 135 764 26
4:32.0 5,000m 2:16.0 139 778 26

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Workout Graph

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