Darryl Styles 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 96 |
December 11, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 290 | 25 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 732 | 58 | 25 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 26 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 759 | 58 | 26 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 767 | 58 | 26 |
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Workout Graph
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