Mike Fletcher 20:00 row
4,262
Meters
20:00.0
Time
2:20.7
Pace
242
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 121 |
November 11, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,262 | 2:20.7 | 125 | 731 | 26 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 26 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 27 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 27 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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