Mike Fletcher 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 124 |
November 19, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 879 | 293 | 27 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 27 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 26 |
| 12:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 26 |
| 16:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 27 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.