Mike Fletcher 20:00 row
4,713
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 124 |
November 19, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 27 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 26 |
| 12:00.0 | 914 | 2:11.2 | 155 | 832 | 26 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 27 |
| 20:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 |
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Workout Graph
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