Mike Fletcher 30:00 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 121 |
May 04, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 976 | 488 | 28 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 28 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 28 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 28 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 28 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 29 |
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Workout Graph
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