Mike Fletcher 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 117 |
June 27, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 822 | 274 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 23 |
| 8:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 25 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 |
| 20:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 26 |
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Workout Graph
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